Is A Vegan Diet Healthy For A Toddler

Is A Vegan Diet Healthy For A Toddler. Some foods need to be modified in texture. Is it safe to bring your child up as vegan?

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Cultural or spiritual values, a concern for animal welfare, a dislike of meat or, simply a desire for a healthier children on a vegan diet will need to get enough b12 through supplements or fortified foods, such as fortified cereals, soy milk or baby formulas. A vegetarian diet can be a healthy option for your child or adolescent as long as they are prepared to put some thought into what they eat and include a large variety of foods. With special planning a vegetarian diet can be healthy for all ages including toddlers.

When a child follows a vegetarian or vegan diet, it is important to ensure adequate protein intake, as protein from plants is not absorbed as easily, she says.

The vegan society dismissed the claims, saying its research showed vegans were often healthier than meat eaters. When people follow it correctly, a vegan diet can be highly nutritious, reduce the risk of chronic diseases, and aid weight loss. However, manisha panchal, m.d., a pediatrician at the palo alto medical foundation, believes the question becomes more complicated when considering a vegan diet for a young child or infant. Wondering, what is a vegan diet?