How Much Sodium Per Day For A Healthy Diet. Use the nutrition facts label and reduce your intake. Do you know how much sodium you should be having in a day for a healthy diet?
Low Sodium Diet: What to Eat and How to Stick to It from post.greatist.com What is a healthy daily sodium intake? For a more specific number, you would need to specify things like your age, demographic, blood pressure, dietary habits etc. How much sodium is in your diet?
How can a cardiac diet help someone with cancer?
How much sodium should you have per day? And if you are following a fat loss diet or cutting. The first thing to know is that the salt you use at the dinner table is not the biggest sodium contributor in the american diet. Americans eat about 3,400 mg of sodium per day on average.
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