Heart Healthy Diet For Indians. Nowadays a lot of people suffer from heart attack. Create lasting change in your health and your life by one small step at a time.
Pin on Fit Hub India from i.pinimg.com No single food can make you magically healthy, so your overall dietary pattern is more important than specific foods. Here is a special indian diet plan for heart patients. Here are eight tips to get you started.
What foods and nutrients are heart healthy?
You may be thinking why is today's discussion about a heart attack because it's the healthy heart day. How can you improve your heart health with food? A healthy and nutritious diet goes a long way in maintaining the overall health. Ambika satija of the department of nutrition at the harvard t.h.
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